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Hey, I can't tell you how often I hear this: "Falling is just part of aging." It's not. Every year, 1 in 3 adults over 65 takes a fall. For 1 out of 10, that fall changes everything—independence, confidence, and freedom. Weak muscles in your legs and core are often to blame. They double your risk of falling. If you've fallen before, that risk triples. Strengthening your hips and core can change everything. Research in PLOS ONE shows it can reduce your fall risk by 86%. One day, you stand up, feeling fine—but your knees wobble. You reach for the table, but it's too late. You hit the floor, and just like that, even simple tasks start to depend on someone else. This doesn't have to be your story. With just 7 minutes a day, you can rebuild the muscles that keep you steady. THIS simple routine gently strengthens your core and hips to keep you safe. Take back your strength and stability today. >> You deserve to move with confidence again.
To your health, Rick Kaselj, MS |
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