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Hey, What if your workout routine is actually working against you? Greg never thought he'd enjoy exercise—until he found a way to get results without the pain. For years, he avoided movement altogether. "Everything hurt, and nothing seemed to work," he told me. Then, his doctor shared some tough news. Inactivity was putting his life at serious risk. The numbers were clear. 1 in 10 deaths worldwide is linked to inactivity (The Lancet). For people over 65, inactivity raises the risk of disability by 72% (British Medical Journal). Hearing that was a wake-up call. Greg didn't start with extreme workouts. He began with just seven minutes a day. "I used to feel like exercise was a punishment. Everything hurt, and I never felt like I was improving. But this simple routine made all the difference—it gave me my energy back without the struggle." That simple routine gave him back his energy and strengthened his heart. Now, Greg spends more time with his grandkids and less time worrying about his health. Greg's story proves it's never too late to take the first step. Seven minutes a day can change your health—and your life. >> Transform your health and live life fully, starting today.
To your health, Rick Kaselj, MS |
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