Here’s why protein matters

The 30-Gram Rule for Strength and Longevity

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Together with The 30-Gram Rule: How Much Protein Do You Need to Maintain Muscle? If you're aiming for longevity, steady energy, and strong muscles as you age, protein is key. Stanford researchers recommend 1.2 (1.6 grams of protein per kilogram of body weight daily for adults over 50)—about 90 to 120 grams for a 165-pound person. Why so much? As we age, our bodies become less efficient at processing protein, making it crucial to get 30–35 grams per meal, especially after resistance training. And it's not just about muscle—See why protein matters. Read the Article By clicking "Read the Article" you are agreeing to the Super Age Privacy policy and Terms of use.

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