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Are you sitting your way into serious health problems? Sitting for hours causes back pain, stiff joints, and increases your risk of heart disease and diabetes. In fact, Mayo Clinic warns that sitting for more than 6 hours a day increases your heart disease risk by 64%. But here's the good news: the Chair Reboot Program can fix all of this in just 10 minutes a day. According to Harvard Medical School, simple seated stretches can reduce pain, improve mobility, and lower the risk of sitting-related diseases. What's even better? You don't need a gym or special equipment—just a chair and a few minutes. The longer you wait, the worse it gets. The National Institutes of Health report that 1 in 4 adults face serious health risks from sitting too much. So why wait? >> Fix Your Sitting Damage in Just 10 Minutes a Day—Don't Risk Your Health Any Longer! It's time to take control and give your body the relief it deserves.
To your health, Rick Kaselj, MS |
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