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As we get older, many of us don't realize that we're putting ourselves in danger without knowing it. Losing flexibility and balance can be risky. The Journal of Physical Science says that not only do these issues make us feel stiff, but they also increase our chances of falling and getting hurt. As we age, the risk of falling is already between 28% and 35%, and it gets higher by 5% each year. But what if you could lower this risk with just a few minutes of effort each day? This simple guide can help you improve your balance and flexibility in just 15 minutes a day. >> Eliminate the risk of falls–start your flexibility journey today!... To your health, Rick Kaselj, MS |
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