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Hey, I wanted to share something important about staying healthy… Doing simple cardio is taking care of your heart, just like when you brush your teeth. But when you miss doing cardio, your body doesn't get the energy it needs to work well every day. Harvard Medical School stated that the most effective cardio exercise is the one you find enjoyable. There are more choices than just running, cycling, swimming, or tennis. Look for the ones that match your comfort and ability. Considering Harvard's advice, we designed this simple and easy cardio routine that does not only easily fit into your daily schedule… It's also fun and easy. It only takes less than 7 minutes… You don't need a gym or fancy equipment… Besides making your heart healthier… You can also lose weight, have more energy, and avoid injuries… Get better at moving, become more flexible, and prevent chronic pains. >> Enjoy making your heart and body strong with THIS easy 7-minute routine.
To your health, Rick Kaselj, MS |
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