The disturbing truth about air pollution's reach ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Our hearts go out to everyone affected by the recent fires in Southern California. The devastation has been heartbreaking – homes lost, lives disrupted, and an environment left scarred. But whether you live in California or not… | | When it comes to air pollution, we're all connected. Pollutants can travel thousands of miles on air currents, affecting communities far from their source. And these microscopic particles don't just hurt your lungs... They slip through lung tissue into your bloodstream, causing problems throughout your body. Even scarier? | | Pollutants don't just disappear when the smoke clears. Whether it's wildfire smoke or car exhaust… These toxins can linger in your body for months, leading to: - Unexplained fatigue
- Mood changes
- Digestive problems
- Foggy thinking
- And more
| | But here's something fascinating – Your body has a natural toxin defense network called your "mucosal barrier." And no, this isn't the stuffy-nose kind of mucus… The mucosal barrier is actually a highly sophisticated, protective shield! Like a high-tech HEPA filter, it catches toxins before they can harm you. Then, tiny sweeper cells move these trapped toxins to your gut for removal. The key? Your mucosal barrier needs to be strong to do its job effectively. If it gets compromised (from things like stress or lack of sleep), pollutants can slip through and wreak havoc on your health. Thankfully… | | There are a few simple, natural ways to strengthen your mucosa: 1. Fiber Up Foods like sweet potatoes and brussels feed the good bacteria that keep your barrier strong. 2. Move Mindfully Gentle exercises like a daily walk can help your body naturally remove toxins and keep your mucosal barrier strong. 3. Choose Clean Fuel To help reduce inflammation and support mucosal health, opt for foods rich in polyphenols – Blueberries, blackberries, pecans and dark chocolate are all delicious options. | | But if you want to give your mucosal barrier maximum TLC… Science shows that four specific amino acids are crucial: - L-proline from bone broth
- L-serine from wild-caught fish
- L-cysteine from sunflower seeds
- L-threonine from pumpkin seeds
| | Together, these amino acids have been shown to support barrier strength by 95% in just 28 days… Helping your body stay resilient against everyday toxins. That's why we packed all four amino acids into Gut 4-tify, in their most absorbable form. Just 3 capsules daily gives your mucosal barrier exactly what it needs to keep you healthy and protected. | | | | | | | With gratitude, Tina Anderson Just Thrive | Founder | | | | | | SOURCES https://time.com/6978159/wildfire-smoke-health-impact/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8650624/
https://www.health.harvard.edu/blog/wildfires-how-to-cope-when-smoke-affects-air-quality-and-health-202306232947?
https://pmc.ncbi.nlm.nih.gov/articles/PMC10047528/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6904855/
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