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Hey, As the new year begins, it's a great time to think about how we can take better care of our bodies. Most people know aging takes a toll on the body. But here's what they don't know… By age 50, you've already lost 15% of your muscle mass. This makes everyday tasks harder, reduces your energy, and increases your risk of injuries. But here's something you need to know… You can rebuild your strength—and it's easier and more affordable than you think. A Stanford study shows that simple, low-impact exercises can keep your body burning calories for up to 48 hours. And Harvard Medical School says these exercises are one of the safest ways to get stronger as you age. The best part? You don't need a gym or fancy equipment. You can do these exercises at home, even if you only have a few minutes to spare. For example, just one minute of stretching can ease stiffness and help your muscles recover overnight. Small steps like these are all it takes to start feeling stronger, more energized, and ready for life's demands. >> Start Rebuilding Your Strength HERE…
To your health, Rick Kaselj, MS |
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