Hey, Did you know the Centers for Disease Control and Prevention (CDC) says about 1 million adults get hurt from slips and falls every year? What if an easy old routine could help keep you steady? Think back to those morning moves your grandparents did to maintain their balance. It turns out they were really onto something. These simple moves don't need new gadgets but are helping seniors move better and stay independent. Want to see how these old-school moves can help you today? >> Discover how these proven vintage moves can improve your balance.
Rick Kaselj, MS |
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