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Hey, Did you know that moving your arms and legs smoothly and without pain through their entire range of motion is crucial for your health? Experts say that being flexible gives you good posture, prevents injuries, and reduces pain and stiffness. But as we get older, it's common for us to become less flexible. It can restrict your mobility, make you more prone to falls, and even increase your risk of serious injuries like fractures. Here's some good news, though! By doing this easy routine for just 15 minutes every day, you can retrain your muscles to be more flexible and have a lower chance of falling down. These exercises are super simple, and you don't need any special equipment to do them. You'll quickly start to feel better—steadier on your feet, less stiff, and just feeling good overall. >> Enhance your flexibility and protect yourself from falls now.
To your health, Rick Kaselj, MS |
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