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Create heartfelt holiday memories with these 50 delicious recipes that will also help your guests feel better! These recipes have anti-inflammatory benefits for the body and help soothe painful joints. So stay healthy, grab our free Christmas Cookbook and Holiday Cookie Collection, and share these delicious and healthy recipes with your family. To get your free copy now, click here. ------------------ Hey, Have you ever avoided the camera at a gathering, hiding behind someone to cover your muffin top? You've tried everything—like sit-ups—but they leave you with back pain instead of results. The truth? Sit-ups target the wrong muscles and strain your spine. After helping 100,000+ people over 25 years, I've seen this problem too many times. That's why I created the 3-Minute Deep Core Activation Sequence. This simple, research-backed routine strengthens the deep muscles that protect your back and tone your abs. It's safe, works for all ages, and requires no gym or equipment. Kathryn, a mom recovering from two C-sections, used these exercises to ease pain and regain her posture. Unlike risky workouts, this program fixes weak core muscles, prevents injuries, and builds real strength. Science proves the link between posture and pain relief, which is why this method works so well. If other workouts haven't worked for you, this program can finally deliver real results. >>> Take the first step to a safer, stronger core today.
To your health, Rick Kaselj, MS
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