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Hey, Make this Christmas extra special with our ultimate not just 1 but 2 cookbook, " EFI Christmas Cookbook and The Holiday Cookies Collection," filled with festive recipes for every occasion! It contains dishes perfect for your holiday meals that are classic, international, delicious, and beneficial to your health. It has easy-to-follow instructions for even novice cooks. Lastly, it is perfect for gifts or just a sweet treat for yourself. Get your FREE COOKBOOKS HERE and make this Christmas the most delicious and healthy one yet! ======= A physical therapist at Harvard-affiliated Massachusetts General Hospital, Kailin Collins, said it best: "Core strength is intimately related to balance, because you need good stability at your core to have safe and effective movement at the hip, knee, and ankle." Your core isn't just about six-pack abs. It's also what supports your back, hips, and glutes—muscles that quietly keep you steady and safe. When the movements of these muscles are affected by a weak core, even simple tasks like bending or walking can feel shaky. And when that happens, it can lead to something worse—like a serious fall—and weeks of painful recovery. Experts at Harvard have studied this problem closely. What they found could change the way you think about balance and independence. >> Find out how to protect your balance with expert advice here.
To your health, Rick Kaselj, MS P.S. You've made it to December of a tough year—you definitely deserve to treat yourself. And not just once, but every day, for at least a month. Claim your gifts here and treat yourself all month long! |
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