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Susie Wiles–6 Things To Know; Joe Rogan Has One Ask

President-elect Donald Trump has chosen the co-chair of his campaign, Susie Wiles, to be his White House chief of staff, making the veteran political operative the first woman to serve... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
November 09, 2024
WORDS OF WISDOM
"The eye is always in search of beauty."
VITRUVIUS
Good morning! Today we're covering a turn of events in the court case against President-elect Donald Trump, the FBI's thwarting of another assassination plot, and leg exercises that help support your back.

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Susie Wiles—6 Things to Know
Susie Wiles—6 Things to Know
President-elect Donald Trump has chosen the co-chair of his campaign, Susie Wiles, to be his White House chief of staff, making the veteran political operative the first woman to serve...

'Unprecedented Circumstances'

A federal judge on Friday granted special counsel Jack Smith's request to clear all court deadlines from the case against President-elect Donald Trump and allowed Smith more time to look into the "unprecedented circumstances" of prosecuting a case against an incoming commander-in-chief.

In court papers filed with the U.S. District Court for the District of Columbia, Smith wrote that "as a result of the election" held on Tuesday and because of the expectation that Trump will be "certified as president-elect" on Jan. 6, 2025, and inaugurated on Jan. 20, 2025, he is asking the court to vacate several pretrial deadlines. Smith said that his team needs to "assess the unprecedented circumstances and determine the appropriate course going forward consistent with Department of Justice policy," according to the court filing.

Earlier this week, a spokesperson for the Department of Justice (DOJ) told The Epoch Times that the department has a longstanding policy of not prosecuting sitting presidents in response to questions on whether it will drop the Smith cases. (Full Story)


FBI Thwarts Trump Assassination Plot

U.S. authorities thwarted an Iranian plot to assassinate President-elect Donald Trump, new documents reveal.

The Justice Department unsealed criminal charges on Nov. 8 against three men who it is alleged were involved in a murder-for-hire network orchestrated by Iran's Islamic Revolutionary Guard Corps, which the United States designates as a terrorist organization. The Justice Department said that authorities arrested Carlisle Rivera and Jonathon Loadholt in New York, and that a third man, Farhad Shakeri, remained at large and was believed to be in Iran. Shakeri immigrated to the United States as a child and was deported in or about 2008 after serving 14 years in prison for a robbery conviction.

"The Justice Department has charged an asset of the Iranian regime who was tasked by the regime to direct a network of criminal associates to further Iran's assassination plots against its targets, including President-elect Donald Trump," Attorney General Merrick Garland said in an associated statement. (Full Story)


Weak Legs Equal a Weak Back

Your poor back is one of the most tortured, overused structures in your body. Highly flexible, it comprises a whole pile of bones, joints, ligaments, and disks. It connects your body's upper and lower parts and is the foundation for compound movements. Our backs are amazing—but they can also be an amazing pain if injured.

Beyond the normal wear and tear the back endures, one of the most surprising things our colleague Kevin Shelley encountered in his patients over the years is that their backs are decidedly overutilized because their legs are weak.

Squatting is often the most appropriate way to access low-level items and tasks. However, those with weak legs tend to compensate by keeping their legs straight and hinging over at their hips. While we may accomplish tasks this way, our backs may eventually be done in. READ: 6 Leg Strengthening Exercises to Support Back Health

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