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Many men face discomfort from pelvic floor problems due to weak core muscles. These issues cause tension, pain, and instability, making daily tasks and workouts tough. The root cause? Leading Physical Therapy experts from the Chiang Mai University, Mueang, Chiang Mai 50200, Thailand, found out that…. A weak core is like a hammock with holes - it can't properly support your pelvic floor, leading to problems. This can't be fixed by… Excessive crunches that create muscle imbalances… Neglecting essential muscle groups like the back, hips, and glutes… Or by relying on gadgets like ab belts that don't truly engage core muscles. Our program offers a simple fix… The "Ten Moves, No Doze, for a healthy Core" Program It's designed to target both the core and pelvic floor with effective movements. Focusing on gentle, targeted exercises that help your pelvic floor relax and function properly. Feel the difference in just a few weeks! >>> Start the 10 Moves to "Core"-ect Your Pelvic Floor Dysfunction
To your health, Rick Kaselj, MS |
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