Hey there,
Managing our weight is rarely easy. Breakfast, lunch and dinner seem to mock us all day long. We resist the donut handed to us by a coworker. We choke down that meager salad during our lunch break. We push the cauliflower around on our plates at suppertime.
But if we feel we're depriving ourselves, we only become more susceptible to emotional eating.
Let's take a look at some of the top foods you can indulge in without worrying about weight gain.
Almonds
Not only do almonds contain fewer calories than most other nuts, they also offer a "full" sensation, prompting you to eat less and not as often. Almonds are an excellent source of fiber, Vitamin E, and mono- and polyunsaturated fats, which supports healthy cholesterol levels.
Apples
These fruits contain pectin, which slows digestion and helps you feel full quicker and longer. Apples are considered natural appetite suppressants.
Broth
Whether chicken or vegetable, broth will fill you up and satiate your hunger. Its soothing temperature will also offer your insides a comforting warmth.
Greens
From lettuce, celery and spinach to cabbage, cucumbers and bok choy, the leafy greens will satisfy your palate for longer. They have very few calories and are quite tasty when seasoned to perfection.
Pickles
Natural pickles, without artificial colors, flavorings or added sugars, are great if you want to eat as much as you want without gaining weight. They're low calorie and great for munching.
Bananas
These fruits contain a high amount of resistant starch, which is a great help in any weight loss or weight management program. Because your body digests this starch slowly, bananas help you feel full longer. Resistant starch also prompts your liver to switch on its fat-burning process (and speaking of fat burning, this honey and lemon water mix might be worth your try!)
Eating healthy never tasted so good. To eat well without gaining weight, you don't have to deprive yourself – just focus on the right foods.
I hope this helps!
Sue
PS, please check out my blog for other interesting & helpful articles!
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