1. Brittle Nails
When your gut lacks fiber, your ability to absorb nutrients goes down the drain.
This can lead to things like weak, brittle nails, and even hair loss!
2. Bad Breath
Fiber deficiency disrupts your mouth's bacterial balance…
Allowing odor-causing bacteria to take over.
3. Mood Swings
Fiber supports a healthy gut microbiome, which sends positive signals to your brain via the gut brain axis…
But when fiber is lacking? Those signals can get interrupted, leading to mood swings and irritability.
4. Skin Issues
Fiber helps flush out toxins, protecting you from blemishes, clogged pores, and blah-looking skin.
Without enough fiber, toxins can stack up, causing skin issues to pop up.
5. Binge Eating
A lack of fiber can trick your body into sending false hunger signals, even when you're full.
But according to Harvard Health, as little as 30 grams of fiber a day can help you feel fuller longer.
6. Hemorrhoids
When you don't get enough fiber, your digestive system gets backed up, causing straining during bowel movements.
This straining puts pressure on the veins in your bottom, leading to those painful little buggers called hemorrhoids.
Whew…
That's a whole lot of health issues just from missing one crucial nutrient!
But here's the good news:
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