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Hey there, Do you wonder how sitting down and doing nothing can cause so much back pain? Ironic, isn't it? Harvard Health explains... Sitting too long can increase pain. Hours of sitting—whether reading, working, or watching TV—tighten your hip flexors and hamstrings and stiffen your joints. They also contribute to lower back pain and knee stiffness, common daily struggles for many. This is why back pain is common for those of you clocking long hours of sitting. Office workers, drivers, gamers… Don't worry, we hear you. Our gentle,effective solution can solve that nagging back pain from prolonged sitting. A series of 10 gentle, targeted exercises that realigns your posture, opens up your shoulders, and strengthens muscles weakened by prolonged sitting. Best of all, you don't need any fancy equipment or a gym membership. Just your trusty CHAIR… The outcome? Alleviation of back, neck, and hip pain, improved posture, and enhanced productivity. Ready to experience this relief for yourself? Set aside just 10 minutes a day and follow our easy-to-do seated routine. >>> Ease Your Pain Right from Your Chair with THIS Today
To your health, Rick Kaselj, MS |
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