(Number 4 might surprise you) ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Think bloating only hits after a big cheat day? Guess again... That annoying, overstuffed feeling can catch you off guard after any meal—even when you're eating clean! | | Here are 5 nutritious yet notorious bloat offenders that might be causing chaos in your gut:
1. Legumes. Peas, beans, and peanuts have tons of awesome protein, iron and magnesium… But they also contain tons of "raffinose" – a complex sugar which, for some, can be difficult to digest. 2. Apples. "Sorbitol," a natural sugar found in many fruits, is why apples taste so sweet. Unfortunately, some bodies simply can't absorb it well, which can lead to lots of tummy bubbles. 3. Cruciferous vegetables. Brussel sprouts, broccoli, and kale deliver lots of important nutrients… But these veggies also contain "glucosinolates," a sulfur-containing compound that can trigger bloat as it's digested. 4. Asparagus. Asparagus is high in fiber AND high in short chain carbohydrates known as FODMAPs which have been shown to bloat your belly. 5. Greek yogurt. This quick way to get protein and probiotics also contains "lactose" (a milk sugar) that can ferment during digestion and quickly create gas bubbles. Feeling down about the list above? Here's the good news… | | You don't have to cut out these foods to be bloat-free...
All you need is a little help. Research highlights that a specific probiotic strain can deflate bloat like magic (yes, pun intended). A 2016 randomized, double-blind clinical trial found that "Bacillus coagulans"... "Showed a significant decrease in bloating." This is fantastic news for food lovers who dread an unexpected swollen belly! But before you rush to buy Bacillus coagulans products, there's a catch: Not all bacillus coagulans probiotics are created equal
In fact, most types of Bacillus coagulans fail to stay alive and potent after you swallow them. Gastric survivability studies show they either: Disintegrate in your stomach acid (powerful enough to dissolve metal)... Or get obliterated in your digestive tract (full of bile and enzymes). And if a probiotic doesn't reach your gut alive, it can't help with bloating I secured the only type of Bacillus coagulans clinically proven to arrive in your gut 100% alive... So you can support your best digestion... And finally give stubborn bloat the boot! | | | | | | | With gratitude, Tina Anderson Just Thrive | Founder | | | | | | P.S. Want to enjoy your favorite foods without the dreaded bloat? Experience the game-changing, berry-blast power of Just Thrive Probiotic Gummies RISK-FREE with our 100% money-back guarantee. If you don't feel the bloat-beating benefits, simply request a full product refund at any time—even if the bottle is empty! Tap HERE to get started… …and SAVE 30% on your first month's subscription with code SUB30 at checkout. | | LET'S CONTINUE THE CONVERSATION
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