Are these everyday eats messing with your emotions? ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
That satisfying bite of your favorite food might come with a hidden cost. And I'm not just talking about your waistline— Your mental health could be at risk, too. Some foods are notorious for their mood-crushing effects, leaving you irritable, anxious, or even depressed. Think you know the culprits? You might be surprised… | | Here are 4 of the worst foods that can secretly sabotage your mood:
1. Processed Deli Meats A 2020 study revealed these meats can inflame your brain—leading to mood swings and raising your risk of depression. 2. Sugar Bombs Think that candy bar is a quick pick-me-up? University College of London researchers found these sweet treats create a mood rollercoaster, leaving you tired, irritable and foggy. 3. White Carbs Bread, pasta, and pretzels digest fast, causing sharp blood sugar spikes that can turn your emotions into a seesaw. 4. Deep Fried Mood-Killers That crispy, golden exterior might taste heavenly, but it's hell on your brain. Research links fried foods to inflammation, anxiety, and depression. But before you panic and clear out your entire pantry… Here's some good news for you: | | You don't need to overhaul your diet to brighten your mood
In fact, a few tasty tweaks can make a world of difference: Dark Chocolate is packed with dozens of compounds that can lift your spirits… Oats contain beta-glucan fiber that helps manage gloomy thoughts and fatigue… And avocados are loaded with healthy fats that help your brain make happy hormones. But can I get real for a second? | | In our always-on world, even the healthiest eaters can feel overwhelmed. - Inbox overflowing? Check.
- Deadline looming? You bet.
- Traffic crawling? Of course.
| | Suddenly, that avocado toast doesn't seem like quite enough, does it? That's why it's crucial to have a secret weapon in your mood-helping arsenal—
Something proven to pull you back up when life threatens to drag you down. Enter B. longum 1714™ – In a study using EEG scans, this unique probiotic strain triggered theta wave activity— The brain waves linked to a calm, balanced mood! That's why, when it came time to develop our zen blend, Just Calm… We supercharged it with 3x the clinically effective dose of B. longum 1714™. The result? The most potent mood supporter on the market that can help you stay cool as a cucumber… (Even when life cranks up the heat.) | | | | | | | With gratitude, Tina Anderson Just Thrive | Founder | | | | | | P.S. The stress of our modern world can deplete your mood faster than you can say "avocado toast". That's why we created Just Calm – Your easy-to-take, daily mood tune-up. While you go about your day, the clinically-proven B. longum 1714™ works silently to keep your mental engine running smoothly. Go HERE to try Just Calm RISK FREE today… And SAVE 30% on your first month's subscription with code SUB30 at checkout. | | SOURCES https://pubmed.ncbi.nlm.nih.gov/32937855/ https://www.nature.com/articles/s41598-017-05649-7
https://pubmed.ncbi.nlm.nih.gov/31596866/
https://pubmed.ncbi.nlm.nih.gov/37094155/
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