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Hey, "No Pain, No Gain" That's a dangerously outdated belief about cardio, especially if you're between 45-75 and focused on improving your heart health. Believing that you need to push through pain could lead to serious injuries or exacerbate existing health issues, putting your long-term well-being at risk. Scary, right? Everyone says true cardio must get you sweaty and out of breath. But what if gentle, fun exercises could better your heart health in the long run? It's key to know the main points of cardio, as Harvard University shows. "Watching our heart rate is key: exercise should raise it to a target level and keep it there to make the heart strong." Staying within those target levels makes the heart stronger. Inspired by this data, we made a program that uses softer moves to boost your heart rate to the target level. Imagine swapping hard runs with easier, fun exercises that work just as well for your heart. "Carrie J. loved how simple and good our program is, saying, 'These routines are simple, easy, and work well—not your usual cardio.'" >>>Think differently about cardio. Stop the boring workouts—try our program today for fun exercise."
To your health, Rick Kaselj, MS |
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