Are these "harmless" habits sabotaging your brain? ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Forgot where you put your phone... again? Before you just chalk it up to "getting older," know this: There are 3 sneaky, everyday culprits that could be sabotaging your memory right now… And they have NOTHING to do with age. | | Here Are 3 Unexpected Memory-Robbing Thieves: 1. Glucose Overdose A 2016 Harvard study revealed that high sugar intake can mess with your brain's processing and impair your memory. So maybe skip that extra candy bar? 2. Your Indoor Lifestyle Lack of sun exposure can lead to a vitamin D deficiency, causing your memory to take a nosedive. But get this: Just 20 minutes of sunshine per day can help power up your brain. 3. Dehydration Drama Even occasional dehydration can make you forgetful and scatterbrained… And as a study at Georgia College demonstrates, repeated dehydration can be a big contributor to long term cognitive decline! And look – Whether you're occasionally drawing a blank on names… Or you're constantly misplacing keys, forgetting important dates, and asking "Now, why did I come into this room?"... Here's the good news: | | Mother Nature has a few memory miracle-workers up her sleeve One of those natural wonders is Citicoline. Scientists are buzzing about this nutrient's ability to power up neurotransmitters like acetylcholine and dopamine – Two of the biggest drivers of your memory, learning, and attention. And, in a jaw-dropping Citicoline study published in The Journal of Nutrition… Healthy older adults saw significant improvements in "episodic memory and cognitive performance." And that's not all – | | A comprehensive review spanning four decades revealed a game-changing truth: Citicoline consistently supports strong memory in both healthy adults AND those with cognitive challenges. That's why we've made Citicoline the star player in our new Focus & Memory gummies. Because why search frantically for misplaced items or struggle to remember names… When you can begin each morning with a delicious gummy that helps your brain soar. Don't let the memory hijackers win! | | | | | | | With gratitude, Tina Anderson Just Thrive | Founder | | | | | | P.S. Struggling with forgetfulness and brain fog? The Citicoline-packed Focus & Memory gummies can be your secret weapon against those sneaky memory thieves. Go HERE to fight back AND Save 30% on your first month's subscription… …Just use code SUB30 at checkout! | | SOURCES https://hms.harvard.edu/news-events/publications-archive/brain/sugar-brain
https://kb.gcsu.edu/cgi/viewcontent.cgi?article=1031&context=thecorinthian
https://jn.nutrition.org/article/S0022-3166(22)00267-X/pdf
https://journals.sagepub.com/doi/10.1177/26331055231152496 | | LET'S CONTINUE THE CONVERSATION
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