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Hey, Many older adults struggle with balance… But doctors and healthcare providers often underestimate the impact of this issue. They often overlook the serious risks of wobbly stability and miss that many balance programs fail. Maintaining a strong balance is crucial to avoid injuries and fractures from falls. Thankfully, there's a more effective way to do it. A study in the Journal of Sports Science and Medicine reveals that a proper balance training program improves flexibility, stability, and lower back strength in older adults. These improvements reduce the risk of falling and enhance the quality of life. >>> Take Action Today to Enhance Your Balance Properly and Prevent Severe Injuries
To your health, Rick Kaselj, MS |
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