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Hey, Poor balance becomes a leading cause of falls, head trauma, and fractures as we age… But this shockingly simple pose protects you from dangerous falls. It targets the very ability you use with every step… Effortlessly shifting your full weight from one leg to the other while maintaining stability. It strengthens the nerve-muscle connections for automatic balance adjustments… That helps you perform everyday movements like walking, stairs, standing up.
To your health, Rick Kaselj, MS |
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