Hey,
Wondered how your brain is connected to your balance?
Study shows your brain has a strong connection to your ability to stand up and move around without feeling lightheaded.
Our body relies on three systems to keep our balance -- our eyes, inner ear, and sensation feedback from our joints.
These systems give our brain information about our body and surroundings.
But, as we age, our brain has a more challenging time putting together all the information it needs. This can make us lose balance and fall.
Falls can result in broken bones, head injuries, and other serious injuries.
Falls can also make you scared to move around.
Doing the things you love to do becomes difficult, and you may need help from others.
Falling can be stressful but you can still prevent it.
=> THIS 10-second tweak revs up the balance systems in your brain and helps prevent falls.
0 komentar:
Post a Comment