My grandma fell

Improve your balance and prevent falls!

Now that my parents are in their late 60's and early 70's...   What's become a common reality is...   Falling.   It's scary...   I remember back when my grandma was alive, she fell down when she was playing with us, and...   She chipped a tooth...   Her knee and leg got swollen with huge purple and blue bruises...   And it took a long time to recover.   So as you get older, falling down can become a serious problem.   Fractured hips...   Broken bones...   And pulled muscles.   So if you're worried about your balance...   Or if you're afraid of falling...   Here's an article that will help.   It reveals two things you should know about balance problems and falling that most people (and doctors) don't know.   It also shares some encouraging news from recent scientific studies about how virtually anyone can improve their balance pretty easily.   10-Minute "Balance Switch" Lowers Your Risk of Falling     Talk tomorrow!   Rick Kaselj, MS   PS - One thing that'll help if you do fall is...   Having plenty of strong lean muscle tissue.   So if you're not already...   Start doing a daily walk, or even some simple bodyweight exercises...   That'll help A LOT :)

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About Animacs

Animacu menyediakan berita anime, manga, live action etc ter-UPDATE.