The most common treatment of rotator cuff injuries will include… - Static stretching
- Movements to loosen your shoulders
- Resistance training
And while it makes sense why each of these should help your shoulder... I can almost guarantee that if you do these you will spend HOURS at physical therapy that you don't need to. Because if you're doing the RIGHT exercises… Like the 7 easy exercises I'll show you on the next page… You can start improving your injury in little more than 10 minutes a day. I'll also share with you the 4 kinds of people that should NEVER get shoulder surgery… Why people in Finland heal from rotator cuff injuries better than most people around the world… And the 4 exercises MISSING from your physical therapy routine that's keeping you from fully healing. I'll share everything with you on the next page. >> Don't waste another hour doing shoulder therapy until you read THIS |
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