| |
|
Have you tried doing exercise or physical therapy to fix your knee pain? I'm guessing it didn't work for you? It doesn't work for most people with knee pain. But the weird thing is, when you do exercise THE RIGHT WAY, it works like gangbusters! In fact, the Osteoarthritis Research Society International, the American College of Rheumatology, and the American Academy of Orthopedic Surgeons all strongly recommend exercise as the primary treatment for knee pain. But the problem is, that most people don't do knee pain exercises the right way. The reason is: Most knee pain exercise programs are designed THE WRONG WAY. They are designed to alleviate YOUR SYMPTOMS, but not FIX THE REAL CAUSE OF YOUR KNEE PAIN. ================================================= In most cases, for most people, knee pain develops as a matter of injury or underutilization of the lower half of the body, and both of those become more likely as we age. Our society has become more and more sedentary. We all sit for way too many hours every day, and most of us have for years! This means we aren't moving our bodies enough, especially our lower bodies. This means that our muscles and joints that surround and support our knees are becoming more and more inactive, and this inactivity makes these muscles TIGHT, SHORT, and WEAK. This means that when it comes time for your body to do a movement like getting out of your chair, walking down a flight of stairs, or getting into your car, the muscles and joints that are supposed to activate and HELP your knees to do these movements, DON'T... because they CAN'T… because they're too weak and can't activate! And, your poor knees are left all alone to do the job of multiple muscles and other joints. This puts WAY TOO MUCH STRESS on your knees... and this is what causes damage, injury, and chronic pain. =========================================== It's probably clear to you what the real solution to knee pain is now—loosen, lengthen and strengthen all of those inactive muscles and joints that surround and support your knees, so they can start doing their jobs again—so they can support your knees as they are meant to... so your knees don't have to do everything on their own. This is how you fix your knee pain, once and for all. THE PROBLEM is: Most people are focusing on the WRONG thing when they try to use exercise to fix knee pain. Once you focus on THE RIGHT THING, it actually becomes easy to fix knee pain. And FAST too. You can start feeling a lot less pain, WITHIN JUST A FEW DAYS, with the right kind of exercise program! But, where do you find the right exercise program for knee pain?
Best, Rick Kaselj, MS |
About Animacs
0 komentar:
Post a Comment