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Collagen is monumental to the health of your bones, joints, and ligaments. Here's why… 1. Stronger than Steel—literally Gram for gram, type I collagen is stronger than steel. Say what?! If you think you're not strong, think again. 2. The Building Block of Bones Collagen serves as a major building block in the body. Probably because it makes up about 90% of organic bone mass… This makes it a crucial element in the body's framework, bone strength, and flexibility. 3. Improves Bone Mineral Density If your bone mineral density (BMD) is lacking, it may be warning sign for osteopenia, osteoarthritis, and yes, you guessed it—osteoporosis. Luckily, collagen may be able to counteract these conditions. In one 2017 study, the BMD of 131 post-menopausal women was observed. 66 women consumed 5 grams of collagen peptides per day for 12 months, while 65 women consumed a placebo. As you may have guessed, collagen is the winner of this study, resulting in a significant increase in BMD and bone formation along with reduced bone deterioration. 4. Prevents Bone Loss No need to say goodbye to your bones as you age. Collagen combats bone loss by eliminating it altogether. In fact, one study suggested that consuming just 10 grams of collagen per day inhibited the breakdown of bone while reducing the pain of those with osteoarthritis in their knee or hip. 5. Stimulates Cartilage Growth You'll find collagen in your cartilage as well. Cartilage is what prevents your joints and bones from rubbing against each other. As you age and do repetitive movements day-in-and-day-out, your cartilage begins to wear out. The result: Bones rubbing against one another. Ouch! In a study that took place from 2005 to 2006, 147 varsity athletes were given either 10 grams of collagen or a placebo. In just 24 weeks, those taking the collagen experienced a considerable decrease in joint pain while walking, standing, running, and at rest. The Bottom Line: 🔴 54 million people. 🔴 2 million broken bones. 🔴 $19 billion in medical costs. This is what Osteoporosis looks like in the United States each year. And it's growing annually… The good news is that Osteoporosis is NOT a normal part of aging. Which means there are preventative actions you can take to decrease your chances of it happening to you. One of these preventions: Tapping into the fountain of youth with a premium collagen supplement that has prominent levels of type I and type III collagen.
Best, Rick Kaselj, MS |
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