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Hey, As we get older, stress affects us more and more. Maybe we got more stuff to do at home and work... Or maybe we're just getting older and feeling it. But here's something I wanted to tell you … Getting older also comes with the natural decline of our muscles and balance. This adds to the things that stress us out. We may feel strong and capable now… And sometimes we think we don't need to worry about such things… But a Harvard study shows that our body's balance system starts to decline at age 40. This can lead to a higher risk of falls and other accidents. And you know what's downright frightening? Not being able to walk to the store… Or stroll around the park with our family … Or go on a trip with friends because of a fall accident. But here's some good news - there's something we can do about it!
Rick Kaselj, MS |
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