Pee accident in public :(

Hey there, Sue here! For a lot of women, especially as you get older...   Bladder "leakage" is a huge problem.   After all, your pelvic floor naturally gets weaker because of:   •    Pregnancy •    Childbirth •    Aging •    Excessive straining from constipation •    Supporting extra weight   Heck, even an unexpected laugh, sneeze or cough can have your underwear feeling a little damp...   Which is one of the worst feelings in the world, especially if you're out in public.   And in order to stop bladder leakage and tighten your pelvic floor, you're just supposed to do a bunch of kegels, right? Not so fast...   There's an upper body stretch that strengthens your pelvic floor better than kegels to stop "pee leeks" in just a few minutes.   >> Weird Upper Body Stretch Stops "Pee Leeks" Talk soon,   Sue P.S., please check out my blog for other interesting & helpful articles!

 

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