Hey there,
Colors bring so much joy to our world. From the vibrant orange of a sunset to the deep blue of the ocean to the red of a Stop sign, we receive both pleasure and information from the splash of color all around us.
Let's explore what the colors of your fruits and vegetables are trying to tell you!
Yellow and Orange
Foods have certain colors based on the vitamins they contain. Yellow and orange veggies and fruits get their beautiful hue from carotenoids. Carotenoids have been linked to:
- Healthier eyesight
- Stronger immune system
- Improved heart health
- Prevention for cancer
The most well-known carotenoid is beta-carotene, which helps your body access Vitamin A. Potassium, bromium, folate, and C vitamins are also found in yellow and orange crops. It's best to use variety whenever you cook, and always include the sun-colored foods.
Purple, Red, Blue
Produce with blue, red or purple colors often have anthocyanins with antioxidant qualities. These pigments help protect the body from free radicals and may also contribute to the prevention of:
- Stroke
- Cancer
- Macular degeneration
- Heart disease
- Memory issues
Red foods usually have lycopene, in addition to anthocyanins. This pigment has been linked to a decreased chance for stroke.
Purple, blue and red produce boast many beneficial minerals and vitamins, including:
- Folate
- Potassium
- C vitamins
- A vitamins
These colored foods also help in the prevention of common eyesight issues, urinary tract infections and immune problems.
Green
The green hue of fruits and veggies comes from Chlorophyll. Green produce contains indoles, which have been linked to a lowered rate of cancer.
Lutein is also common among green foods and has been shown to support eyesight health. In addition to these components, greens contain:
- K vitamins
- A vitamins
- C vitamins
- Folate
White
White foods contain allicin and polyphenol with antioxidant effects from anthoxanthins. These qualities have been linked to a decreased chance for cancer and heart disease.
White foods also contain:
- Potassium
- C vitamins
- Niacin
- Folate
- Riboflavin
Nutrition experts recommend an average of 5 servings of fruits and vegetable daily. The next time you're buying groceries, think "rainbow," and create a beautiful collage of color for dinner!
I hope this helps!
Sue
PS, please check out my blog for other interesting & helpful articles!
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