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When it comes to exercise, most people agree that more is usually better. But that may not actually be the case. A 2017 study published in the Mayo Clinic Proceedings found that too much exercise can lead to something called "coronary artery calcification". It's what happens when calcium deposits build up on the walls of your arteries... And is currently recognized by doctors as the #1 marker for heart disease out there. Just so we're clear... That means research published by the Mayo Clinic and funded by John Hopkins (two of the 3 most prestigious medical institutions in the world) is saying that too much exercise can lead to heart disease. Can you believe that? And this doesn't just affect those crazy people that spend 2-3 hours in the gym every day... Even an hour of exercise a day can DOUBLE your chances this calcium builds up in your arteries. I know, it's hard to imagine that exercise could be linked to heart disease... But if the Mayo Clinic AND John Hopkins are standing behind the research, you know there's gotta be something to it. So the question is... how much exercise is too much? Unless you're one of those people that loves yoga and spending hours at the gym... Anything more than 30 minutes a day is overdoing it. In fact, most people only need around 5-10 minutes to...
But that's all assuming you're doing the right kind of exercise. And the right kind isn't yoga... Or training with barbells or free weights... Or even doing laps in the pool! It's actually something that you can do from your own living room... And if you follow the link below to the next page, I will tell you both what it is AND how to do it. >> You only need 5 minutes of exercise each day if you do THESE exercises!
Rick Kaselj, MS |
About Animacs
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