why people over 45 don’t exercise

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If you're a woman or man between the ages of 45 and 75, you probably know it's important to exercise… BUT… It's hard to find an exercise program specifically designed for women and men between the ages of 45 and 75  It's hard to find an exercise program that actually works and doesn't require hours of your time every day It's hard to find an exercise program that you'll actually stick to, and do on a consistent basis… most exercise programs are too complicated, too time-consuming, and too difficult, which makes you NEVER want to do them! You don't really know where to start or what to do... "Should I do yoga? Cardio? Weights? Aerobics? Spin classes? Swimming?"  Most exercise programs and personal trainers push you too hard too fast, which makes you feel like you can't keep up and scared that you might hurt yourself You don't know whom you can trust, because there seem to be so many fly-by-night fitness "gurus" and over-hyped, unrealistic promises everywhere these days You don't like gyms or health clubs because it feels like everyone there is younger and fitter than you… and it feels like they're all silently judging you It's hard to find an exercise program created by a real expert... most exercise programs these days are created by people who have very little experience and training You don't want to buy special workout clothes or expensive workout equipment (that will probably end up becoming a second drying rack for your laundry) Some people might say these are excuses. I disagree. These are legitimate concerns and they need to be addressed. GOOD NEWS... On this page, I'm going to show you a BRAND NEW exercise program that's specifically designed for women and men between the ages of 45 and 75. It only takes about 12 minutes each day, and it solves pretty much all the problems listed above (nothing's perfect of course!) This new exercise routine is not some startling discovery or shocking breakthrough… ...but it is: DIFFERENT HIGHLY-EFFECTIVE - This new exercise routine alone can: help you lose weight improve your balance and stability tighten and tone your thighs, tummy and tush stabilize and strengthen your core make your body a lot more flexible straighten your posture make your heart stronger and healthier reduce and eliminate back, hip, knee and shoulder pain increase your energy help you feel better, more of the time BASED ON REAL SCIENTIFIC RESEARCH REALISTIC EASY & GENTLE FAST - This whole routine only takes 12 minutes (or less) each day to do. Check it out here.   Sincerely, Rick Kaselj, MS

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Animacu menyediakan berita anime, manga, live action etc ter-UPDATE.