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Are you ready to turn up the heat this Valentine's Day? Let's do this! Click on the link below to gain instant access to your FREE cookbook Sinfully Delicious & Healthy Valentine's Day Recipes. Yes! I want to make Valentine's Day sizzle! ------------------------ If you have hip bursitis, and you're finding it difficult to get rid of the pain, I've got three good tips that can help: #1 SITTING POSTURE Sitting posture is one of the largest contributors to the development of hip tightness, pain, and bursitis. If you're struggling to fix your hip pain, there is a good chance that your sitting posture is the reason why. If you're spending six or more hours in a compromised position every day, you're going to experience negative health effects. Try to keep your hips open and your lumbar spine straight while sitting, but remember that sitting for extended periods of time is still likely to contribute to poor hip and spine health. #2 TAKE SHORT WALK BREAKS If you've been sitting too long, standing is the next step to relieving your hips and reducing the stress that contributes to recurring bursitis. Standing up or walking around — even better — can decompress the hip joint and return the joint to mobility and health. Don't forget that when you sit down, you're taking the weight off the muscles and placing it on the bones and connective tissues, compressing the spine and hip joint. The best thing to do is punctuate your sitting or static standing with brief walks. This is key when you're in the office, for example, and spend a long time in a compromising position. Try setting regular alarms that force you to get up and move — even if only to the water cooler — or make it a habit to take a short stroll every time you achieve a small goal or task. #3 EXERCISE Exercise is also a great choice for combating the kind of bursitis that develops with advanced age. As the body ages, the risk of muscular weakness and developing arthritis through degeneration increases. Adding muscle mass around a joint provides a wealth of benefits by stabilizing the joint, acting as a shock absorber against impact, increasing bone density, adjusting joint balance, and improving nutrient delivery. I have a new program that makes it easy for you to do the exact kind of exercises that can help heal your hip bursitis, and get rid of your pain for good! If you're interested, check this out...
Sincerely, Rick Kaselj, MS |
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