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| Hi, just a reminder that you're receiving this newsletter as a free bonus to say thank you for being a VIP PainlessNutritionals.com customer. To ensure that you receive our emails in your inbox, make sure you add our email address to your contacts. Click here for the instruction on how to do this. If you do not want to receive any more updates, please edit your preferences here. If you would like to discontinue receiving your newsletter, you can unsubscribe here.  The holidays can be a time of joy and cheer, but they can also be highly stressful. Between the planning, the shopping, the cooking, and the hosting, it can all be quite exhausting. If you're feeling overwhelmed after the holidays, one of the best things you can do is practice bed yoga. Bed yoga is an easy, gentle way to soothe your mind and body, and it can be done in the comfort of your own bed. With calming breathing techniques, gentle stretches and twists, and calming visualizations, bed yoga can help reduce stress and bring balance back to your life. It's the perfect way to relax after the holiday hustle and bustle and start the New Year off feeling refreshed and recharged. So if you're feeling stressed after the holidays, why not give bed yoga a try? It's an easy and enjoyable way to help reduce stress and bring some calm back into your life.
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