3 bedtime snacks that burn belly fat

Hey there, Sue here! The "rule" that you shouldn't eat after 8 pm if you want to burn fat is...   Completely NOT true.   I eat right before bed all the time :)   However, you want to eat the right foods, so your body will burn fat while you're sleeping.   Here are three awesome bedtime snacks that won't ruin your waistline.   1. Popcorn   Would I like people to just eat lean proteins or veggies before bed?   Yes.   But that's not always realistic :)   Now, I'm not talking about the popcorn you get at the movies...   Or the popcorn bags that you microwave.   Most of those are filled with extra calories, oils, and other crap.   I'm talking about using a popcorn maker...   Pouring in the popcorn kernels...   And watching them POP right before your eyes.   5 cups of popped popcorn is a whopping 110 calories and it's packed with fiber.   You can even sprinkle some salt on there or other low calorie seasonings.   2. Frozen fruit   You can put some in a blender, add in a little unsweetened almond milk, and make ice cream.   Or, you can just eat the frozen fruit right out of the bag…   Some great options are frozen strawberries, blueberries, mango, pineapple or papaya.   Each serving is around 45-60 calories...   And it's more of a sweet treat that feels like dessert.   3. Chocolate yogurt bowl   Here's the recipe, but you can take some of the ingredients out if you don't like them.   Add some plain Greek yogurt to a bowl...   Mix in 1 scoop chocolate protein powder, one tbsp. cocoa powder...   Then add in 5 grams of Lily's chocolate chips.   Mix it up and enjoy!   You can also add some low-calorie chocolate syrup on top if you want (I use Walden Farms, and no, I'm not afraid of artificial sweeteners :)   You can even throw the yogurt bowl in the freezer for 5-10 minutes to make it EXTRA thick.   Anyways, those are three bedtime snacks you can have every single night to burn. more fat and satisfy your cravings.   Eat up! Talk soon,   Sue PS - Stop dieting.   Seriously. Don't bother dieting again. Ever.   Because you don't need to.   After a lifetime of dieting failures, and with her weight spiraling and her heart failing, my friend Meghan was at death's door.   She'd had enough.   So she decided to stop all the useless fad diets, calorie counting, and plates of rabbit food…   And instead invented this bizarre 'home recipe' - and ate it every morning...   She then carried on eating all her favorite foods.   This is what happened: With no dieting at all, Meghan started melting fat like ice cream on a BBQ.   She shed 9 pounds of jiggly fat inside a week.   Over 40 lbs in the first 3 months.   75 lbs in just 6 months.   And a whopping 240 lbs in total!   And best of all, she's kept it off ever since.   Her story has been featured all over the world, in print media and online…   And she even appeared on the talk show Red Table Talk with Jada Pinkett Smith.  ==> Morning Routine for Losing Belly Fat Fast P.P.S., please check out my blog for other interesting & helpful articles!

 

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