THIS is no longer optional

Perform this to feel better every day and stop worrying about your health.

Many of my clients and students HATE cardio. They hate running, jogging, walking, cycling, elliptical, etc. Because it's all so boring, monotonous, tiring, and time-consuming. BUT… I tell all my clients and students that… CARDIO IS NO LONGER OPTIONAL As you can imagine, this creates a bit of a conflict.  :) So, how do I get them to do cardio when they hate it so much? I'll tell you how in one minute. (At the end of this email.) First, please read this brief sales pitch on why you really, really need to be doing something on a regular basis to properly stimulate your heart and cardiovascular system... 3 REASONS CARDIO IS NO LONGER OPTIONAL REASON #1: It's dangerous to not do cardio on a consistent basis Research has shown that people who are physically inactive and less fit... Have a greater risk of developing high blood pressure (which can lead to heart attacks and strokes) May be as likely to die as smokers! (The Daily Mail reported that inactivity is "as deadly as smoking") Are more likely to become anxious, socially isolated, and depressed Are more likely to fall and injure themselves (if they're older) May have an increased risk for certain cancers Are more likely to die prematurely (Studies released in the medical journal The Lancet showed that lack of physical activity may cause up to 1 in 10 deaths worldwide!) Are more likely to be disabled later in life (A study published in the British Medical Journal showed that inactive people were up to 72% more likely to develop disability once they reach the age of 65.) Are more likely to be overweight (A study from Stanford University showed that inactivity was the number one trigger for obesity.) Are at higher risk for developing Type 2 Diabetes REASON #2: You get so many great benefits from doing cardio on a consistent basis The Cleveland Clinic lists these benefits that come from regular cardio exercise: Increases blood flow Decreases risk of stroke Improves memory and cognitive ability Helps protect against Alzheimer's disease Clearer, healthier skin Controls blood sugar Lowers cholesterol Increases muscle performance Decreases risk of Type 2 Diabetes Strengthens lungs Burns more calories and helps you lose weight Decreases erectile dysfunction in men Leads to enhanced sexual arousal for women Protects against osteoporosis Reduces arthritis pain Gives you more energy throughout the day Helps you fall asleep faster, and promotes deeper REM sleep Releases serotonin, dopamine, and norepinephrine, which reduce anxiety and depression Boosts your mood, improves self-esteem Imagine what it would be like to get even HALF of these benefits? Imagine how much better you would feel every single day… Imagine how great it would be to not have to worry about your health anymore... REASON #3: Cardio is now fast and easy (As promised, THIS is how I get my clients and students to do cardio in spite of the fact that they hate it so much…) On this page, I'm going to show you a new, "non-traditional" cardio exercise routine—that you'll actually enjoy—that can protect you from heart disease and stroke, help you get fit, help you lose weight, increase your energy, and more… so you can start feeling better every day and stop worrying about your health! This exercise routine was designed specifically for women and men between the ages of 45 and 75, so it's gentle, safe, and very easy to do.  It's also fast—you can do the entire routine in under 7 minutes a day. And you don't need a gym, any expensive equipment, or special workout clothes. Check it out here.   Sincerely, Rick Kaselj, MS

This email was sent to animacs21@gmail.com by news@ExerciseForInjuries.com #2289 - 3151 Lakeshore Road, BC   1-Click Unsubscribe | Edit Profile | Report Spam

Share on Google Plus

About Animacs

Animacu menyediakan berita anime, manga, live action etc ter-UPDATE.