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Hey, Did you know there's a strong connection between the brain and balance? A Harvard professor says a sharp mind helps you stay on your feet. Exercise can help us improve our balance. But good brain health strengthens our mind-body connection more. So, if you fear losing your balance, read on to learn this one easy step to boost your mind and body. Poor balance can affect your life in several ways. It can lead to falls, which can cause serious injuries. Poor balance can stop you from doing the activities you enjoy, like hiking and playing sports. It can also lead to social isolation, as you may be scared to go out in public if you're afraid of falling. Thankfully, there's one simple step that you can do every day to toughen up the link between your mind and body. No, it's not a painful surgical procedure or a complicated exercise routine. It's one easy step to do every day. It is backed by studies from leading researchers from the United States of America, Japan, and Switzerland. To learn more about how to boost your mind and maintain your balance, read here.
Best, Rick Kaselj, MS P.S. In the spirit of giving, we have 25 days' worth of gifts for you this month to celebrate the holiday season! Make sure to bookmark this page and open your present per day until Christmas! |
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