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Recently, the Harvard Medical School, Mayo Clinic website and Journal of Physical Therapy Science reported that targeting this muscle had numerous positive effects — sculpting, burning calories, and increased energy. It is commonly thought that you need to target this muscle for hours and hours... But there is a simple 10-minute exercise routine that you can do daily to get the same benefits as training this muscle for hours. To check out this program, CLICK HERE.
Rick Kaselj, MS |
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