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Stop the pain! Align your neck for a better life.

Neck Pain? Some yoga moves can help you!

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If you live in a city, spend most of your day looking at a computer screen, or drive long distances for work, there's a good chance that your neck hurts. This is because the alignment of our necks impacts almost every part of our bodies. If you've experienced chronic pain or whiplash from an accident, you probably know exactly what we are talking about.

Neck alignment directly impacts the muscles, ligaments, and tendons in every part of your body. When your neck is out of alignment, it throws off other areas like your shoulders and upper back. The result is stiff muscles and painful tension, especially in the back of your neck. Thankfully, there is a lot you can do to correct this problem with the help of yoga poses.


Here are the simple yoga moves for neck alignment that can help you undo some of the chronic stress caused by pain in the neck in everyday life.

Best,

P
ainLess Nutritionals Team
 

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