| 
Warming up before exercise is important… ...but most people do it wrong. And, doing it wrong might be worse than not doing it at all. If you don't know about "priming," please click here and find about it. If you do any kind of exercise - even just light walking, you need to know about "priming" - IT'S THAT IMPORTANT. Here are a few things to consider about "priming": - "Priming" is crucial for you if you're new to exercise, or if you exercise fewer than 4 times a week. (It turns out the less you exercise, the more your muscles get used to not being pushed, and get tighter, and atrophied!)
- SLOWING DOWN and exercising with LESS INTENSITY for a few minutes can actually get you better results in your workouts…
- The best way to GET an injury in the gym or while exercising... is to do the same warm-up routine for every workout… You need to know how to isolate the specific muscles and joints you'll be using in your upcoming workout AND THEN properly "prime" the surrounding, supporting, and stabilizing muscles and joints so you get much more protection.
- Most warm-ups are not long enough, and they don't employ any endurance for the muscles and joints that are being warmed up. This is important because to optimally prepare and protect these muscles and joints, we need to employ some endurance.
- "Priming" lubricates your joints, which is very important for protecting against injuries.
- Something not even one in a thousand people realize: you need to prepare your mind too - not just your body, for your upcoming workout, and "priming" can help you do that.
- The warm-up secret that almost NO ONE KNOWS… you can't just warm up the muscle you're going to use in your workout - you have to prime that muscle, BUT ALSO all of the connected, stabilizing, and supporting muscles around it too!
If you exercise at all - even just light walking or stretching, you need to know about "priming." If you do intense and/or regular exercise, you DEFINITELY need to know about "priming." Check out this article - it's all about "priming"! Sincerely, Rick Kaselj, MS |
0 komentar:
Post a Comment