don’t ignore your balance problems ⚖️

Bad balance creates more problems...

If you have a bad balance or you're afraid of falling, please DON'T ignore it. Did you know that recent research has shown that impaired balance and falls can lead to more severe health issues and conditions - both physical and psychological, and can even lead to a downward health spiral? These studies found that: Aging (and certain injuries) can cause postural sway and a significant decline in muscle strength... Which leads to balance problems and fear of falling... Which leads to falls, injuries, and more fear of falling... Which leads to you doing less physical activity (because you're afraid of falling)... Which leads to further decrease and decline in muscle strength, coordination, and balance (because these things all deteriorate without regular physical activity) Which leads to more falls and injuries (because your balance is worse than it's ever been) Which leads to dependence on others (because you can no longer rely on your own body) Which leads to you wanting to isolate yourself socially (because you feel guilt and shame about being a burden to the people around you) Which can lead to depression. I don't mean to scare you, but I think everyone who has balance problems needs to be aware of this. If you have balance problems or are scared of falling - even if it doesn't seem serious, please read this article, so you can be informed.   Sincerely, Rick Kaselj, MS

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