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| Hi, just a reminder that you're receiving this newsletter as a free bonus to say thank you for being a VIP PainlessNutritionals.com customer. To ensure that you receive our emails in your inbox, make sure you add our email address to your contacts. Click here for the instruction on how to do this. If you do not want to receive any more updates, please edit your preferences here. If you would like to discontinue receiving your newsletter, you can unsubscribe here.  A healthy spine is an important part of living an active life. It allows you to move every part of your body and helps your organs function properly. But, if you're one of the many people who have poor sleeping positions, a sedentary lifestyle, and even poor posture, you are more likely to damage your spine which can lead to significant health issues.
Not long enough, you will have a bad back and it can be equally painful and debilitating.
You want to maintain a healthy spine and reduce back tension, but you don't know how?
A gentle yet best way to relieve stress on the spine and reduce back tension is through yoga poses that are designed to maintain your spine happy and healthy.
Try these impactful yoga poses and feel relieved today! Best, PainLess Nutritionals Team FOLLOW US ON OUR SOCIAL MEDIA CHANNELS
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