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According to Harvard University, Yale University, and the world-renowned Mayo Clinic, sitting for hours a day... Whether that's at a desk, in a car, or on the couch reading a book... Dramatically increases your risk of death and scary things like: Heart disease, diabetes, and blood clots... Spinal problems, knee, hip, shoulder, neck, and back pain... Dementia, depression, and anxiety... High cholesterol, high blood pressure, and high blood sugar... And the scariest part is, even if you exercise every day, sitting can still damage your health to the point of no return, according to Harvard Medical School. But fortunately, there's a way to overcome the harm caused by sitting... That, interestingly enough, can be done from your chair... And no, it's not some extreme workout or anything that requires a gym membership or expensive equipment, or anything like that. No, you can easily avoid the harmful effects of sitting in just 10 minutes a day when you do this.
To your health, Rick Kaselj, MS
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