5 Hip-Opening Yoga Poses

Exactly what your hips need.

Hi, just a reminder that you're receiving this newsletter as a free bonus to say thank you for being a VIP PainlessNutritionals.com customer. To ensure that you receive our emails in your inbox, make sure you add our email address to your contacts. Click here for the instruction on how to do this.  If you do not want to receive any more updates, please edit your preferences here. If you would like to discontinue receiving your newsletter, you can unsubscribe here.   Do you sit too much during the day? Suffer from stiff hips? As we age, sit for long periods of time, or train without recovering properly, the hip flexors are prone to becoming tight and shortened. This limits your range of motion and contributes to low back pain and bad posture. How can we fix this? You guessed it — yoga. Loosen tight hips, improve your range of motion and circulation, alleviate back pain, and more by doing these five hip-opening yoga poses. Best, PainLess Nutritionals Team FOLLOW US ON OUR SOCIAL MEDIA CHANNELS

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Animacu menyediakan berita anime, manga, live action etc ter-UPDATE.